Classes

Rochester's Amateur Boxing Club offers it's Adult Members 4 Sessions a week, 90 minutes each session and the Junior Members 3 Sessions of 60 minutes.

All training session will be facilitated by Qualified I.A.B.A Level 1 & 2 Boxing Coaches, consisting of Warm ups, Cardio circuits, Bag circuits, Technical Instruction, Pad work, Ring Craft, Sparring, Abdominal Circuits, Cool downs and stretching.

Guest Speakers will occasionally be invited into the Club to give talks on subjects such as Nuitrition, Supplements, Sports Injuries and Training to Compete.